About Me
I support individuals and small groups who care for the next generation to care for themselves. I help you reconnect with yourself, restore your energy, and create a more sustainable way of living, leading, and giving.
You know the expressions, “You can’t give from an empty cup” and “Put your own oxygen mask on first?” Well, they exist for a reason! It is Crucial that we learn to take extra good care of ourselves. So often, caregivers, educators, parents and leaders spend their time supporting others while quietly neglecting their own needs in the process. True care for others begins with learning how to care for ourselves first. And this is where I can help.
As a coach, I'm deeply passionate about creating the space for you to pause, reflect and create what you desire. Through thoughtful conversation, self-awareness practices, and values-aligned exploration, I help you move beyond burnout, overwhelm, and patterns that no longer serve you. I see what you're capable of and my goal is to help you see it too. You CAN live and lead with greater clarity, intention and ease.
I’ve been on the giving and receiving end of transformative coaching & many other healing modalities. I know intimately how powerful this process can be help us break us out of our spinning minds/habits that no longer serve us and into a more grounded and empowered way of being.
My goal is not to “fix” anything. It is to help you remember what is already within you and create conditions for you to thrive.
I can't wait to see where this journey in coaching will take you.
Certifications & Education
Certified Co-Active Coach trained at The Coaches Training Institute (CTI), MCC
BA in Human Development & Family Studies
Certificates in Nonprofit Management, Family Constellations & Somatic Abolitionism
Background
Ever since I was little, I knew (without having the exact language) that I wanted to work in the "people development field" in some way. This thread has been consistent throughout my career. After graduating from college with a degree in Human Development and Family Studies, I went on to teach ESL in Costa Rica. Following those adventures, I worked in educational and workforce development nonprofits in the Bay Area for 10+ years. Since starting my coaching business, I've clocked over 2500 hours doing my very best work to date - the work I feel called on this earth to do: helping my clients step into their power and fulfill their aspirations.
My roots are planted firmly in the Midwest (Nebraska to be specific) and my wings are very happily spread here in the San Francisco Bay Area. I'm married to my love and we have two awesome daughters.
Purpose-driven Projects
Anti-Racism Book Club: I formed this learning group in the Spring of 2020 for people who have benefitted from systemic racism to come together to unlearn what we’ve been taught and relearn a more balanced, true version of US history and experiences. There is an advocacy component as well. If you’d like to start your own subgroup, please email me at annie@annienoggcoaching.com to learn more!
“Building the World We Want” series: Coaching is all about finding what we care about most and building careers & lives that align with those values. I believe that once we do this on the individual level, we can do this on broader scales as well- in our communities and in our world. In this series, I highlight advocates and activists. My hope is that by hearing from those who are acting, we’ll feel motivated to go for it ourselves! We are living in a crucial time in history; we all need to step up and do our parts.
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