Offerings
Coaching with individuals
While most of my work is with groups & organizations, I save a few slots for private 1:1 clients.
In this work, we can deep dive to help you (re)discover:
Who you are now and what you desire - untethered from external expectations
What you care about most and how to make decisions from those core values
What blocks are in the way and how to remove them
How to strengthen your most important relationship- the one with yourself!
Together, we can create space for reflection, awareness and intentional change so you can move forward with more clarity, self-trust, and alignment. If this resonates with you and you are ready to connect with yourself, I invite you to schedule a complimentary session so we can explore if 1:1 coaching feels like the right fit.
Bring me into your group!
I love creating meaningful, engaging experiences for groups who are passionate about personal growth, wellbeing, leadership, and sustainable ways of caring for themselves and others. I’ve been lucky enough to facilitate workshops and experiences with the Junior League of San Francisco, the San Francisco Public Library, Camp Tawonga and many more!
Whether your group is an organization, school, wellness community, leadership group, networking event or caregiver support program, each experience is designed to create meaningful connection and lasting impact.
Topics can include:
Burnout prevention and sustainable caregiving
Mindfulness & self-awareness
Values-aligned living and leadership
Boundaries, balance & emotional wellbeing
Communication & connection
Personal growth and reflection practices
I am also happy to customize an experience based on the unique needs and goals of the group. If you are interested in bringing a workshop, retreat session or facilitated conversation to your community or organization, I would love to connect!
Community Workshops
I regularly offer public workshops for individuals looking to slow down, reconnect with themselves, and grow in a supportive community. There is something incredibly powerful about gathering together in community to share our truths and realize we aren’t alone in our experiences.
My workshops blend reflection, conversation, mindfulness, and practical tools that participants can carry back into their daily lives. Whether you are a caregiver, educator, parent, nonprofit leader, wellness practitioner or purpose-driven team member, I offer workshops designed to create space for reflection, connection, resilience, and real conversation.
Examples of Workshops I Offer:
Setting Goals and Intentions for a Brand New Year (or Quarter)
Stress Management & Mindfulness
Values-Based Decision Making
Building Self Awareness: Who Am I Now?
Finding Purpose & Reconnecting with Your “Why”
Care for the Caregiver
Preventing Burnout & Building Sustainable Self Care Practices
Boundaries, Balance & Emotional Wellbeing
No matter where you are on your journey, you are welcome here.
View our upcoming workshops or join the community to stay informed about future offerings.