Mama Bear Group Coaching
helping moms who give a shit about the world to
resource themselves & begin to build the world they desire.
March 14th-June 6th, 2025
7 Virtual Sessions
Fridays: 3/14, 3/21, 4/11, 4/25, 5/9, 5/23, 6/6
10-11:30am PST
Early bird gets the worm- $100 if you’re fully registered by 2/28!!
Testimonials:
"I was expecting to gain some new ideas from Annie, however I left feeling empowered to grow my very own ideas!! She created the opportunity for me to peek inside and see my own bravery! What's better than that?! -Zeena
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"Annie is a highly effective group facilitator & coach. The work sessions were beyond effective...she helps cut to the core and I walked out clear on my goals and empowered to achieve them."- Neha
Annie Nogg Coaching invites you to mama bear!
In this intimate group (no more than 8 people), we’ll take space and time to calm ourselves, clarify our "whys" and empower ourselves to act!
Why?
We don’t have to hold this alone
The next generations are depending on us
This is our time to discover our light and let it shine
We get to choose how we live our values & model that for the next generations!
In the Mama Bear Group Coaching, you will...
Go inward—------------------------------ Sessions 1-3
Come together in community to see you're not alone
Have the quiet space to process your feelings about what's going on in the world
Navigate ambiguity and change
Safely express your feelings and thoughts in a way you may not be able to at work or at home
Gain tools find inner calm, trust & resilience
Apply outward—------------------------Sessions 4-7
Create a vision for the new world you want to help build
Grow a deeper sense of why you're alive at this time
Map where you want to apply time and energy as a leader
Begin to step into your inner empowered Mama Bear
Feel the support and encouragement from your peers as you step into your clarity & bravery
There is so much benefit not only in receiving support from a coach, but in doing it alongside a cohort of like-minded people. Some of the benefits of participating in this group will include: 10+ hours of group coaching over 3 healing & illuminating months, increased calm and courage, a clear vision of how you want to step into your leadership to act, a supportive network of fiercely caring and socially active women.
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This is for moms who:
feel overwhelmed by this world
are unsure how to cope
want to process in community
dream of a new world and want to help create it
want to be supported and held accountable as they step into their power
are open-minded, empathetic listeners unattached to being “right”
This is not for moms who:
want to rehash the news and have in depth talks about politics (this is more feelings & heart-based)
want to be told or taught what to do
need clear cut, super defined structure
want answers yesterday
prefer 1:1 guidance
already have a clear vision for how they want to contribute to this world
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Why is this for moms specifically?
Moms have been drawn to my group work before and I wanted to honor that. This is an overtapped, underappreciated group and I liked the idea of it being for them/us.
Does it matter how many kids I have or how old they are?
Not at all. We won’t be discussing things like diapering and schools- your kids could be 4-24. We’ll more so be tapping into our nurturing ways to find our part in looking out for the future generations.
I’m not a mom but feel called to this- can I still join?
While this is geared towards moms, trust your gut. Some of us are the “moms” of our friend groups and/or act as a mother figure in our communities. Any woman cares deeply about the world and how we’re passing it onto future generations is welcome.
How will you keep these conversations safe- especially if we have differing opinions?
As a coach and facilitator I am confident in guiding groups to listen with empathy and stay open hearted. While the feelings that will come up are based on world events, the focus of this program is more about discussing emotions & desired impact and less about the specifics of world events. We do enough spinning on the specifics of what is happening- this is not the place for that. Here, we focus on healing and finding clarity to act.
What would a sample discussion for this group be?
We may spend a session doing a body scan to find the emotions that are living in our bodies and what they want to tell us. Then we may use expressive arts to share how we’re feeling with others.
We may spend a session discussing our ideal emotional state, tools to achieve it, how that might feel and the potential blocks in the way to feeling that way.
Will this be recorded?
For the privacy of participants, no. However, if you miss a session, we can pass on any tools that were shared, if applicable.
What will the outcomes be?
You will leave with tools to calm yourself and your nervous system
You’ll feel clear about how you want to BE and what you want to DO
You’ll feel supported, encouraged and held accountable to show up in those ways by other awesome program participants.
How many sessions am I allowed to miss?
Given there are (7) 1.5 hour sessions, it is not recommended that you miss more than 1.
I’m very interested but now is not a good time- how can I learn about future cohorts?
Sign up to be made aware of future cohorts here
Meet Your Facilitator:
There are few things in life that bring me more joy than supporting people like you move from "eh" to "HELL YES" in your life and life’s work.
I strongly believe that life is too short to be in situations and interpersonal relationships that bring us down rather than lift us up. Our time here is limited and I'm determined to help you make the absolute most of it. Plus, this world needs you at your best!
As a coach, I'm deeply passionate about creating the space for you to pause, reflect and create what you desire. I see what you're capable of and my goal is to help you see it too.
I’ve been on the giving and receiving end of coaching & many other healing modalities. I know intimately how powerful this process can be. I wholeheartedly believe in its ability to break us out of our spinning minds and into our intuition where the truth lives.
I can't wait to see where coaching will take you.
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Step 1: Express Interest
Reach out here to express your interest in this offering. We’ll find a time to talk and assess “fit.”
Step 2: Secure Your Spot
Fill out a registration form. Once you do, you’ll receive a Paypal invoice for the $700 as well as paperwork to sign. Once the registration form, deposit, and signed paperwork are submitted, your spot will be reserved!
Cancellation Policy: 100% refundable by February 21. No refunds thereafter.
Step 2: Mark Your Calendar
Mark all sessions dates in your calendar and plan accordingly.
Step 3: Let the Work Begin!
Our first 1.5 hour group meeting will be 3/14.